Three benefits from
stretching AFTER workouts
CLICK HERE for the full story
stretching AFTER workouts
CLICK HERE for the full story
@ Winning Softball/ Behind The Mask blog.
“… THREE KEY REASONS why it is so important to stretch after a workout.
“REASON #1: IT INCREASES YOUR RANGE OF MOTION… some stretching when your body has the combination of being warm and tight, it is going to loosen up your muscles and work to permanently elongate your muscle fibers which will give them a greater range of motion AFTER your workout...
“REASON #2: DECREASES YOUR RECOVERY TIME… your muscles will feel looser. The next day you are going to feel better and your muscles will feel like they have more energy...
“REASON #3: PREVENTS INJURY... You will feel the best you have in a long time and will have less aches and pains in your back, legs and other trouble areas that you have previously felt…
“Take the challenge. Try it for a month after your practices. You will never go back. You will feel incredible.”
“… THREE KEY REASONS why it is so important to stretch after a workout.
“REASON #1: IT INCREASES YOUR RANGE OF MOTION… some stretching when your body has the combination of being warm and tight, it is going to loosen up your muscles and work to permanently elongate your muscle fibers which will give them a greater range of motion AFTER your workout...
“REASON #2: DECREASES YOUR RECOVERY TIME… your muscles will feel looser. The next day you are going to feel better and your muscles will feel like they have more energy...
“REASON #3: PREVENTS INJURY... You will feel the best you have in a long time and will have less aches and pains in your back, legs and other trouble areas that you have previously felt…
“Take the challenge. Try it for a month after your practices. You will never go back. You will feel incredible.”
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| Wesley Wolverine junior #23 IF Brooke Retkowski (Parkville, MD). |